Dr. Brandon Robb, DC, MS discusses his chiropractic story and his practice, Active Lifestyle Chiropractic. 116 N Adamswood Rd. Layton, UT 84040 801-574-9974 www.activelifechiro.co

A testimonial of the care provided by Active Lifestyle Chiropractic by Gabriel Gaston of the Utah Blitz Women's Semi-pro Football team. Active Lifestyle Chiropractic 116 N Adamswood Rd Layton, UT 84040 801-547-9974 www.activelifechiro.co Utah Blitz: www.utblitz.com

A testimonial of the care provided by Active Lifestyle Chiropractic by Mark Stewart, USAF, Retired.

Brief description of the custom orthotics we provide and why they are necessary.

Video discussing and demonstrating proper lifting technique.

A brief description of the Thompson and Activator adjusting techniques which are used at Active Lifestyle Chiropractic. Also, a brief explanation as to why they are preferred over some other common techniques.

A description of the TMJ, an explanation of the diagnosis of TMJ, and how chiropractic can effectively treat TMJ problems.

A few simple exercises to help improve posture and reduce the stress in the neck and upper back. These can be performed anywhere at any time and require no special equipment.

Instructional video of how to break up smaller muscles using tennis balls, lacrosse balls, and handheld massagers. Video demonstrates how to release the muscles yourself or have another do it for you.

Instructional video on how and why to use a foam roller to break up tight muscles, reduce the pain caused by muscle tightness, and increase flexibility.